Preparation, During and After A Session


Preparation for Opening & Expanding

***What to do before a Session, Class, Gathering...!!!***


There are several things you can do to prepare yourself before a session.


First there is preparing the mind:

You could start with educating yourself on several subjects.

 The Mastery of Love, by; Don Miguel Ruiz
The Awakening of Kundalini, by: Gopi Krishna
Tantra; the Art of Conscious Loving, by: Charles & Caroline Muir


Second there is preparing the body:


  • You could go and get a regular massage at a salon or any practitioner of your choice. 
  • Take a yoga class; any you are drawn to, vinyasa yoga, ashthanga yoga, bikram yoga, yin yoga, hatha yoga, kripalu yoga, iyengar yoga, power yoga, classic yoga, any yoga for beginners, athletes, or anything that inspires you. (I am also happy to offer you a private 1/2 hour or 1 hr yoga class before our session)
  • Take a tantra workshop in NY, NJ or join the beginnings of the tantra community here in Philadelphia for training you into the practices of tantra. These will be announced and are by invitation only. (check out my friends at templeoflove.us. Pamela is only in Frenchtown, NJ and Anita is offering classes in NJ and here in philly with me.)

And, third there is preparing the spirit:
  • A regular routine of a meditation on the breath, the chakras, the energy field or cleansing the mind or spirit would be an excellent practice to do before a session. I will add a post on a chakra meditation to and here.
  • Any of the practices here will also prepare you. 

You are also welcome to join my huggingpower.com classes as they are now in the birthing process and will continue getting stronger throughout the year. Locations will be announced soon.


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During A Session



What should I expect during/from the session?
Answer: Each person that comes to me has different intentions, needs, desires, concerns, expectations, issues and things they are dealing with in their life. When you come to the session with a clear understanding of who you are and what you are wanting to work on, you will get deeper clarity in the area you are most passionate about having a resolution or breakthrough in. When you are unclear of what you need, we will spend some time discovering the source of your concerns and intentions in order to discover what we need to work on. 

This site explains all the layers and philosophies of Healing and what it entails. When you explain to me clearly as to what it is you need, we can start with that. You do not need to know or understand all of healing in order to receive the benefits. I will only know where to take you into the session after meeting you in person, and feeling your energy, where you are open or blocked and what it is you need and your goals you want to create. Once we start this dialogue, all we need to do is get started.

There is an element of meditation, but it is through the breath; breathing deeply into your own body, allowing the breath to awaken your sensations, awaken any blocks in your body and feel alive to what it is that has been sleeping. It all depends on the goals when we meet. Every moment changes, as our thoughts, needs, desires, inspirations and mind is always changing with new ideas! And, as we grow on the journey, the layers that get revealed and uncovered to us alter and shift our perceptions of life.


After A Session

You will walk away feeling refreshed, accepted, loved and fulfilled in whatever area it is you are looking for. You will know yourself to be truly accepted for who you are. You will feel filled with love, the experience of being nurtured and will know you deserve to be loved fully, honored for who you are, and accepted for all of who you are and all of who you are not. 


You will walk away feeling pampered, taken care of, listened to, and a deep feeling of relaxation and inner peace.


You may feel a deep sensation of bliss for several days after the session. If you have questions or comments about your experience, or need support, feel free to call me or email me.


I may offer you exercises, reading material or practices to do for your journey after you are back on your own. 


May you be fully nurtured and loved in every situation you find yourself in.


Namaste!
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