I'm working 3 or 4 days a week and have to take advantage of that small window where I can work, relax, or go out. We are our baby's main babysitter right now; the father and I, and we have chosen this for many reasons; one is that we want to instill as much love in this little human being as we possibly can while it matters the most.
I'm taking a Yoga Teacher Training now. I literally signed up for it this past Thursday. I had been thinking about doing it all summer. I was inspired during a beautiful kirtan gathering at Main Line Yoga in Ardmore. Singing in kirtan is one of my favorite things to do, and being a part of the energy of love/God, creates awakenings in my spirit and soul, and in that moment, my guidance was communicating to me strongly that this course would be perfect for the next level of my development. The teacher training is called Yin Yoga, and it is an extremely powerful form of yoga for moving chi in the body; stuck chi, stagnant chi, and becoming more alive in the body by transforming the energy of emotions and physical blocks. The main focus for the course is moving the energy in the meridians such as in Taoism or Chinese Medicine. There are also a lot of key connections in the Yin Yoga Teacher Training related to Ayurveda as well as Tantra. It is a good balance for the Shiatsu Massage and Jin Shin Do Bodymind Acupressure training I have already done (as well as Yoga and Tantra) and reconnects me to that subtle, yet powerful form of healing through movement of the body, breath and energy of chi. Yin Yoga is not for beginners, however, beginners can use it to enhance their Yoga practice, or to help open the body through a subtle, calm, yet powerful practice. I look forward to the new calmness and spiritual connection to source this has already begun to create for me, and the new revelations it will offer for me in my work.
Blessings to all!
Namaste!
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